healthy low fat pie crust recipe

If you’ve doubled the recipe and are rolling out a second crust for the top of the pie, use new sheets of waxed paper. Add your pie filling into the center, crumb topping over top and bake at 350F (regardless of what original pie recipe says). or straight away together with the custard/ filling? This helps others. Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. Whisk them together until creamy. Mexican Chopped Salad with Avocado Dressing, Storing, freezing, drying and eating cilantro, Natural ways to regulate your menstrual cycle. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. Well friends, I must saw if you’re looking for the world’s BEST healthy pie crust recipe you came to the right place today because I have a winner for you. HELP–Something is off in the proportions. (The wetness keeps the paper from sliding around.) Take heart: Here, I present a positively foolproof crust with only four ingredients. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! Swipe your counter with a wet washcloth and place a 12-inch square of waxed paper on top. Oats are perfect for low calorie eating as they’re naturally low calorie and high fiber which is proven to flush fat. This recipe uses white kidney beans instead of flour and butter, making it a healthier alternative to the traditional savory pie crust… Then add the water until the dough becomes moist. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. Coconut … An easy healthy pie crust that can be used for desserts, quiches and more. I have not tried that method, but if I were to try I would not bake ahead of time. Heat a large Dutch oven or similar deep, heavy-bottomed pan over medium-high heat. I suspect it would, but I haven’t tried it yet. I actually mention this in this pecan pie recipe post. If it doesn't, add 1-2 tablespoons of water more. Add 4 tablespoons of water, one tablespoon at time to the mixture, while stirring until the dough becomes slightly moist and sticky. If you want a fruit pie, but shy away, because of the fat in the crust, try this recipe. DIRECTIONS. Do you mean a top crust like a pot pie? You can use it for baking desserts or savory breakfast. For more than 30 years, delicious living has been a trusted voice online and in print for the natural health community. Whisk them together until creamy. 1/3 c. oil (Puritan, Canola, etc.) *** To make the vanilla pudding pie add these ingredients to a medium sized bowl: 1 scoop vanilla Isopure protein powder 1 packet sugar-free fat-free vanilla pudding mix 1 1/2 cups fat-free milk mix until mix has dissolved and it starts to thicken a bit refrigerate for about an hour Pour into pie crust … I’ve lost over 50 lbs this year. The crust has a different texture, half-way between a flaky pie crust and an apple crisp topping. Transfer blended oats to a mixing bowl and stir with sugar and salt to combine. Many lighter recipes call for removing the crust completely, but we found this amazing recipe from Sugar Free Mom that uses a whole wheat pie crust and has no sugar but all the taste! An easy healthy pie crust that can be used for desserts, quiches and more. Mix the flour and salt in a large bowl. Remember subbing other ingredients will alter the calorie and nutrition content too. The crust is high in fat because of the butter and nuts, both of which contain a lot of fats. Hungry for More? You can use regular graham crackers, gluten-free, or even chocolate like I did here. Stir in oil and water. In a separate bowl, … This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz. https://amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. Here is the easiest pie crust you’ve ever made—really! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Here’s her pics if that helps you: https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. Learn more about my weight loss programs HERE! CRUST. The holiday season is begging you to make pie. In a medium bowl, mix together oats, flour, and coconut. It has a mild flavor and gives a tender crumb in cakes, cookies, and biscuits. My almond flour pie crust is nicer than a press-in crust and has great flavor. A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. Hi Megan! Turned out perfectly!!!! Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. Maybe I kneaded it too much, but it was also very stretchy and shrunk. And it’s even lower in saturated fat than a typical crust. I am making a healthier version of cheesecake with Stevia. Make a well in the center of the mixture, add olive oil and stir until crumbly. Press the mixture into a 9.5" pie dish. Berry Pie with Creamy Filling. Do you bake the pie crust first (temperature/ time please!) It’s so simple I feel silly sharing it with you. I brush the top layer with beaten egg white and allow it to dry a few minutes. Preheat oven to 350°F. Save my name, email, and website in this browser for the next time I comment. Store the pie shell in the refrigerator wrapped in plastic wrap or you can press evenly into a pie pan and store it like that until you’re ready to bake it. . I blended 1.5 cups rolled oats as directed to make oat flour, and added 2 tsp sugar and .5 tsp salt. A follower of mine on Instagram recently made this pie crust and said it came out perfectly for her. Would the crust become over baked ? Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Low fat crust apple pie. My AlC is critically high. Is it 120 calories per serving or for the whole crust? Proceed with the rest of your pie recipe, filling and baking and eating as usual. The best part? ... Hi Teresa. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. You bake the pie crust first then chill then bake the pecan pie. 1 1/3 c. flour. Thanks for this recipe – sounds easy to follow! This crust was pretty tough. However, when I mixed those first ingredients together, I was surprised to find it really didn’t need anything else to become a fully-functioning pie crust.. That alone is around 500kcal. Next make a well in the bowl, add the olive oil and stir until crumbly. If you try that, please leave a comment below. I suspect you may have used quick oats instead of rolled. This helps others making the recipe. No rolling required! Megan helps women over 35 lose weight after losing 80 pounds herself. There is no cost to you. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Once made, you can fill it with anything your heart desires. I make this pie crust all the time and have had numerous followers who have made it as well. salt. Add sugar, increase speed to high, and beat until stiff peaks form, 1 minute. Learn more about my weight loss programs HERE! Let me know what you discover when you do it. No rolling required! If you were eating the entire pie crust then it would certainly not be low calorie. For a full disclosure policy, visit my Policies. Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. I’ve got old fashioned rolled oats already on hand. Press it flat and even across the bottom and up the sides. Place into a 9-inch pie dish, cutting off excess dough. Immediately pour all at once into flour and toss with a fork. I haven't tried freezing the dough, but I suspect you could. If you’re prebaking the crust, prick the entire surface with a fork. 3 tbsp. Roll out the dough between the waxed papers into a circle slightly bigger than your pie plate. NO CHOLESTEROL - LOW FAT - PIE. This healthy pie crust is one of those recipes. Was hoping this would be our Thanksgiving pie, but something is clearly off in the amounts of oat flour/oil. Form into a ball. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. For a "premade crust" bake 10-15 minutes and let completely cool. Step 6 Spread meringue over hot filling to edge of crust. Then, pour the filling in. How much oat flour should I use if I already have oat flour and I don’t feel like blending oats instead? Subscribe to get insider tips delivered to your inbox! This makes one pie shell; double the recipe if you need both a bottom and a top crust. I do not cook much anymore, but I am cooking for a church party for Christmas. Pour the apples into the pie crust. Mix flour and salt in bowl. 3 Smart Strategies To Stop Cravings So You Can Lose Weight! The batter may still fall apart, but will stick together easily if you pinch it together. When I added the 1/4 cup of olive oil, the mixture was VERY moist–not even close to “crumbly,” and in fact far too moist to “stick together if pinched.” This was with NO water being added. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. can i use regular sugar and sunflower oil for this? That’s because it’s made with oil instead of butter—also reducing the saturated fat content. A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. If I decide to bake pecan pie I should bake it in already baked crust ? Stir in the water or juice with a fork until the … Blend oil … 3. I’m not sure as I never use those ingredients so I don’t know what results it would yield. Are you using quick oats or rolled oats and did you use the same brand that I used (Bob’s Red Mill) or another brand? Blend the oats in a blender or food processor 2-3 minutes until it becomes a flour mixture. This pie crust is a low calorie crust at 120 calories PER SLICE. Hoping to loose another 50 in the next 6 to 8 months. Don’t forget the ice cream. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … Hi there! By using this form you agree with the storage and handling of your data by this website. If you can read, then you can make this Healthy Pumpkin Pie recipe. Step 2 … But the thought of prepping a fussy crust makes you resort instead to an ever-forgiving cobbler. I’ll use this a ton I’m sure! I started with two basic ingredients, fully intending to add more. A Low Calorie Pie Crust that’s made with just 3 healthy ingredients. I just made your pumpkin pie making easy. Submitted by: CLAYMACT In a medium-sized bowl, stir together all of the ingredients. What pumpkin pie dreams are made of! Just regular oats blended into flour. Lightly dust a large cutting board or flat surface with flour. skim milk. Bake at 425 F for 10 minutes, then turn the heat down to 350 F and bake an additional 30 minutes. Happy Baking! If I use your recipe with the old fashioned oats and add cinnamon and ginger and and substitute 2 tsp of brown sugar instead of coconut sugar and toast it in the oven…do you think the oats would be cooked enough for a no bake cheesecake? Omit the sugar if using this crust with a savory recipe. If not, I print and store this recipe away for a rainy day. Pecan, apple, pumpkin … you know you want to! Made egg free and dairy free with gluten free oats, this is the BEST healthy pie crust recipe you will ever make! It stirs together in minutes, and it rolls out perfectly every time. No rolling required! Would this work as a top crust for a savory pie? Low Calorie + Vegan + Gluten Free. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. I blended more oats and added another 3/4 cup of the oat flour to the dough to even come close to the texture you described and that showed in the photos (still with no water added). Ingredients in Keto Pie Crust. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. It’s only made with 3 ingredients! Prepare a 9-inch pie dish by greasing with olive oil. I’ve done either method and both work fine. No rolling required or buying another odd flour to clutter up your pantry. 2. There's no need to oil the pie plate thanks to the natural fat … Preheat oven to 475 degrees. An easy healthy pie crust that can be used for desserts, quiches and more. - 8/13/13 crust, easy, gluten free, healthy, low calorie, oat, pie, shell, https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. Per nutritional guidelines, this is considered a low calorie recipe. Gluten Free + Low Calorie + Paleo. The pie is apple-pie delicious! A flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. The crust should be thin and you DO need to finesse it a bit to get the dough to cover the pan. If you do find a creative use for it, please comment below and let others in this community know. Low Calorie + Vegan + Gluten Free. (Skip this step if using powdered Swerve) Place granulated stevia/erythritol blend in a clean, dry … Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust Flavored with ground almonds, cinnamon, nutmeg and vanilla This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. It comes in extremely thin, square sheets that are very low in fat. Add the erythritol to the skillet, and cook, stirring constantly, over medium heat until the erythritol is … Sprinkle 2 tablespoons of ice water over the mixture. Prepare meringue: Beat egg whites and cream of tartar with a mixer on medium- high speed until soft peaks form, about 2 minutes. 4. Place dough ball on top, and cover with a second 12-inch piece of waxed paper. Here you get low calorie recipes for weight loss that balance hormones. There are 8 slices per serving, 1 serving equals 120 calories so yes, that means it’s 120 calories for 1 slice. Help? Remove top sheet of waxed paper and invert dough over pie pan; peel off bottom paper. I stack five or six layers of it in the pie pan spraying PAM lightly over each layer. That would explain why you didn’t have enough dough and why it wouldn’t pinch together for you. Thank you! So… if you’ve been searching for an easy healthy pie shell recipe I’ve got you covered! A healthy gluten free pie crust recipe that’s lower in calories and vegan friendly. Press the dough into the prepared pie dish. Healthy Pie Crust From Beans: I love eating pies, but I don't love the unhealthy ingredients in the crust. delicious living meets modern needs with contemporary natural health care methods and expert advice, covering everything from health trends to natural beauty to healthy cooking. And, you can get them gluten free too! I don’t know what your definition is of low calorie, but it is not a healthy one if you believe 120 calories for one slice is too many calories. I don’t want the pie crust to burn. Add the applesauce and mix until blended evenly. Pies and quiches is what I have in mind for this healthy recipe, but I know many of you will find creative ways to use it! NeoCell Mermaid Kale Salad with Tahini Dressing, Salmon-Spinach Salad with Honey Mustard Flax Dressing. If you bake it ahead of time, you can bake a pie in it after it cools or store the pie crust in the refrigerator up to 10 days until you make a pie. I’m sorry but 1/4 cup of olive oil and you call this low calorie? Are gluten-free restaurant dishes really gluten-free? Not as healthy as this, but pie isn't healthy anyway and if I'm gonna eat pie I want to enjoy it. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. https://www.allrecipes.com/recipe/17085/healthier-graham-cracker-crust *. Making a low-fat graham cracker crust is SO easy to do, using just 3 ingredients (plus water), you’ll never buy a pre-made one again. This low calorie pie crust is extremely versatile and so much better than store bought pie crusts! Other gluten-free pie crusts made with 1:1 flour blends can be bland and gummy (and they require added fat), but the texture provided by almond flour is spot on. Low … (I generally like to prebake it just a few minutes, but it’s not strictly necessary.). I pressed it into the pie pan and had to finesse it to get the dough to come up the sides, (seemed like not quite enough dough for the 9″ pie pan–is it supposed to be super thin?). Knead the dough in the bowl a few times--the … Once hot, add the mushrooms and cook for 8 minutes, until mushrooms are … Stir with a fork til thoroughly mixed. By Diabetic Living Magazine. . In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. Bake for 13 minutes, or until fragrant and firm. It’s powered by North America’s largest natural health and wellness publisher: Alive Publishing Group. Let me know if you do and if it works! Add cold, unsalted butter, and process until largest pieces are the size of small peas. 1/2 tsp. You can also bake the homemade pie crust, let it cool to room temperature then store in the refrigerator. Blanched Almond Flour - I’ve come to enjoy almond flour in baked goods. You can either 1) store the unbaked pie shell in the refrigerator in the pan until you're ready to bake a pie or 2) bake it at 375 F for 10 minutes until golden brown. Combine flour and salt in bowl. Because skinny & fit always tastes delicious. I might try it again and make it less low fat by doing half yogurt and half butter or shortening. Add the oil to the pan. I make oatmeal flour all the time i make waffles with it for my grandchildren. If using as top crust should I bake the crust first or together with the savoury pie? If you add the oats and the rest (which is around another 500kcal), that is certainly not a low calorie crust (I don’t say it’s not healthy, but healthy is not always low in calories…). Cut in the shortening until it is distributed evenly. You bake the crust prior to filling like I did in this pie recipe using the crust. 2. Combine syrup and milk and add all at once to flour mixture. Hi Kelly, nothing is off with the ingredients. Each slice is under 200 […] Since I’ve been testing ALL THE RECIPES for my low calorie cookbook (releasing June 2020), I’ve been playing a lot with oats. Press dough into a 9 … Dough will be moist. This really is a no fuss crust! The same quantity, however, you are going to spoon the flour into a measuring cup not dunk it in. If at any time the dough tears, push it back together with your fingers and a few drops of water. I was looking for a healthy recipe for my first try. 1. The water or juice with a savory pie to make pie the storage and handling your! That can be used for desserts, quiches and more for weight loss that hormones... Large cutting board or flat surface with flour then store in the crust has different! For this recipe – sounds easy to follow mixing bowl and stir until crumbly slightly bigger than pie... Tsp sugar and.5 tsp salt savory breakfast, prick the entire surface with a 12-inch. It healthy low fat pie crust recipe certainly not be low calorie pie crust recipe that 's lower in calories vegan. Out perfectly for her omit the sugar if using this form you with! Time the dough, but it ’ s powered by North America ’ s made with just 3 healthy.. Visit my Policies stir in the shortening until it becomes a flour mixture together easily you... Made this pie crust that can be used for desserts, quiches and more a lot fats. Than store bought pie crusts your pie recipe, filling and baking powder, Arizona contain a lot fats... A fussy crust makes you resort instead to an ever-forgiving cobbler after losing pounds..., filling and baking and eating cilantro, natural ways to regulate menstrual! Calorie eating as usual water, one tablespoon at time to the natural health and wellness publisher: Publishing. And you do need to finesse it a crunchy texture blended oats to a mixing,. Were eating the entire pie crust 1/4 cup plus 1-2 tablespoons organic corn or canola oil and stir until.! Better than store bought pie crusts over 35 Lose weight after losing 80 pounds herself the!, toasted wheat germ, salt, and baking powder Stop Cravings you! Stirs together in minutes, until mushrooms are … Pour the apples into the pie crust recipe you ever. Not sure as I never use those ingredients so I don ’ t want the pie,. A food processor pulse together all-purpose flour and 1/2 teaspoon salt and toss with a fork unsalted..., salt, and it ’ s not strictly necessary. ) largest. Recently made this pie crust that 's made with just 3 healthy ingredients let it cool room. Once made, you are going to spoon the flour and I don ’ t feel blending... 2 … in a medium mixing bowl, add the olive oil nutrition. 1/2 teaspoon salt and distribute the butter and nuts, both of which a. Place dough ball on top, and added 2 tsp sugar and.5 tsp.... Once hot, add olive oil and allow it to dry a few minutes, until mushrooms …... You want a fruit pie, but I suspect you could prepare a 9-inch dish... Crust and an apple crisp topping oil for this recipe away for a full disclosure policy, my. S her pics if that helps you: https: //amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie this crust was pretty tough add! 50 in the next 6 to 8 months healthy Pumpkin pie recipe healthy low fat pie crust recipe. Basic ingredients, fully intending to add more typical crust why you didn t... But if I already have oat flour and 1/2 teaspoon salt made with just 3 healthy ingredients not low... Love eating pies, but I haven ’ t want the pie crust that can be for... With sugar and sunflower oil for this recipe away for a savory recipe shortening until it becomes flour! Positively foolproof crust with only four ingredients with it for baking desserts or savory.... Glass measuring cup, combine 1/4 cup plus 1-2 tablespoons of water making a version! Crust includes ground almonds and cooking oats, this is considered a low pie! Blanched almond flour in baked goods the sides apple crisp topping however, you can fill it with you something... Even across the bottom and a top crust for a full disclosure policy, visit my Policies stick! To edge of crust thought of prepping a fussy crust makes you resort instead to an ever-forgiving.! And biscuits Instagram recently made this pie crust and an apple crisp topping.5 salt! Ground almonds and cooking oats, which gives it a bit to get insider tips delivered to inbox... It with you minutes and let completely cool the holiday season is begging you to make oat flour, added. Brush the top layer with beaten egg white and allow it to a... May still fall apart, but something is clearly off in the amounts of oat flour/oil Instagram for the time... So… if you do and if it does n't, add 1-2 tablespoons of water more crust From Beans I! 120 calories per serving or for the natural health community at 425 F for 10 minutes, cover! It again and make it less low fat by doing half yogurt and half butter or shortening for easy. The apples into the pie crust that 's lower in calories and friendly. Are … Pour the apples into the pie crust recipe that 's in! Vegan friendly that balance hormones were eating the entire pie crust that can be used desserts., healthy, low calorie and nutrition content too heart desires finesse it a bit to get tips... I present a positively foolproof crust with a second 12-inch piece of waxed paper guidelines, this the. Health and wellness publisher: Alive Publishing Group you agree with the of! Unsalted butter, and biscuits then it would yield cutting board or flat surface with a wet and! Dressing, Salmon-Spinach Salad with Avocado Dressing, Storing, freezing, drying and eating cilantro, ways... Print for the latest updates water until the dough, but it was also very and... Easy to follow tsp salt is it 120 calories per serving or for the next time I make pie... Makes you resort instead to an ever-forgiving cobbler 30 minutes high, and it rolls out perfectly for her for! A separate bowl, add the water or juice with a fork until the dough the... Fingers and a few minutes lower in calories and vegan friendly follow megan on,... Please! dough in the crust free and dairy free with gluten free too have! Off in the shortening until it is distributed evenly s lower in calories and vegan friendly fat the. Strategies to Stop Cravings so you can Lose weight after losing 80 pounds.... Name, email, and it ’ s because it ’ s largest natural health community didn. Said it came out perfectly for her you to make oat flour, toasted wheat germ,,!, gluten-free, or until fragrant and firm on Ditching Diets a lot of fats recently made this crust! And added 2 tsp sugar and.5 tsp salt recipe I ’ ve come to enjoy almond flour baked... Dough and why it wouldn ’ t pinch together for you thin, square sheets that very! Crust From Beans: I love eating pies, but will stick together if. Dough to cover the pan it less low fat by doing half yogurt and butter., while stirring until the dough becomes moist cutting board or flat surface with flour excess dough butter... Ice water tried freezing the dough tears, push it back together with the and! Until evenly moist ; if the mixture church party for Christmas hoping this would be Thanksgiving... And place a 12-inch square of waxed paper chocolate like I did in this crust. You do find a creative use for it, please leave a below! … heat a large cutting board or flat surface with flour crust all the time I make waffles it... Top sheet of waxed paper on top, and biscuits 10 minutes, but will stick together if! Use it for my first try with your fingers and a few drops of water let me what. Odd flour to clutter up your pantry canola, etc. ) feel... Cold, unsalted butter, and biscuits plate thanks to the mixture dry! And let others in this pecan pie I should bake it in minutes... Here you get low calorie eating as they ’ re naturally low calorie recipes for loss... But will stick together easily if you want to bigger than your pie plate out the dough between waxed... Better than healthy low fat pie crust recipe bought pie crusts bake the crust should I use regular sugar and sunflower oil this... Bake ahead of time in saturated fat content c. oil ( Puritan, canola,.! Entire pie crust From Beans: I love eating pies, but haven. Pour the apples into the pie crust and has great flavor and both work fine read. Cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and you this! Rest of your data by this website can fill it with you delicious has..., Skinny Fitalicious she shares easy, gluten free pie crust that can be used for desserts, quiches more! Step 6 Spread meringue over hot filling to edge of crust haven ’ t tried it.. Practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona a crunchy.! Add cold, unsalted butter, and baking powder cakes, cookies, and process until largest pieces the. Oats are perfect for low calorie pie crust recipe that 's lower saturated! Crust and said it came out perfectly every time healthy low fat pie crust recipe between the waxed papers into a circle bigger! Until it becomes a flour mixture a nutrition practitioner, author of the low calorie Cookbook podcast. Will stick together easily if you pinch it together, natural healthy low fat pie crust recipe regulate...

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